MY SERVICES

a15618dadc69e0e8cd671c4b38a1bb83_edited.

It is never too late to get back into shape if you put your mind to it. Honestly there is no excuse not to look and feel your best.

Since 2012 I have formally worked as a Personal Trainer primarily on a one-to-one basis.  I have had the privilege of training a wide variety of people, from kids and teenagers to young adults and the middle-aged, from overweight individuals to advanced martial artists.

 

I offer one - on - one (Partner Training) and small - group (from 3 to 5 people) training sessions to have a personalized supervision of each client according to their health, to meet their fitness needs and monitor their evolution and group training sessions.  I make these classes Online mainly. 

The type of training that I propose to you generically is to train at least 3 times a week, where each day is a different routine in:

1

2

3

CARDIO - TABATA

 AND HIIT TRAINING

4

5

This makes Training varied and fun and where the goal is to improve your Fitness and activate your metabolism.

 

All my Workouts have a maximum of 1 hour in length.

Regardless of your age, your body shape and your current physical condition you can achieve an excellent Fitness with a proper combination of training, nutrition and rest.

 

At the end of a workout you feel a very pleasant feeling of having exerted yourself to the maximum, of satisfaction for the accomplished goal and of challenging your limits.

Your task: Set your goal and Commit to making the effort
Mine: Train you, Advise you and help you Succed

In addition to Training, I keep track of your body evolution, I advise you on your diet and guide you towards a healthier life.

"Being your Personal Trainer and Health Coach I can guide you in a training program that will help you feel healthier, look great, more alive and exceed your goals.

 

"Because you can and deserve to feel better."